85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Push yourself, because no one else is going to do it for you.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Do something today that your future self will thank you for.

器械Dream it. Wish it. Do it.练习The way to get started is to quit talking and begin doing.可缓You don’t have to be great to start, but you have to start to be great.

遭遇Don’t stop when you’re tired. Stop when you’re done.过背The way to get started is to quit talking and begin doing.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Push yourself, because no one else is going to do it for you.练习Believe you can and you're halfway there.

可缓Do something today that your future self will thank you for.遭遇You don’t have to be great to start, but you have to start to be great.

过背Don’t stop when you’re tired. Stop when you’re done.项无Do something today that your future self will thank you for.

(责任编辑：冰室京介)